Mindfulness for Parents and Parents to be, I am so excited to be able to bring this topic to you through Mana Parents Center. I will be presenting on ‘The Benefits of Mindfulness‘ on Thursday 10th November 2016. This presentation will explain what Mindfulness is, how it can be practiced, the benefits that have been researched and I will be interspersing a little bit of science along the way. I will also be talking through how you can create pockets of presence in your day using Mindfulness techniques and how they can be used in conjunction with your parenting to build focus, compassion, and resilience to respond thoughtfully in moments of stress, overwhelm and tiredness. I will also be taking those in attendance through a lovely guided relaxation to experience Mindfulness at its best. This will be a great introduction to Mindfulness, where you can ask your questions freely, explore the ways in which you could incorporate Mindfulness into your day and why you might choose to. There will also be plenty of time for discussion and ideas sharing to get you started on your journey to being Mindful.
Please contact Mana Parents Center for tickets and any further information.